Contents :
Warm up : To increase your heartrate and prepare for exercise.
Balance and Breathing : To improve your sense of balance
Targeted Muscle Toning : To ton up your abdominal muscles (abs) and firm up your behind
Stretching : To prevent stiffness
Increase your memory : Through gymnastic exercises
Buttocks Abs and Buttocks : Get into shape as you want ! | |
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| Sports | Upload TimePublished on 11 Feb 2017 |
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